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Butterfly Pose

The introspective Butterfly Pose gives your hips some love:

  • From Wide-Legged Forward Bend C, sit on the floor, bend both knees, and bring your feet together. Using your hands, open your feet up like a book, pressing your knees toward the floor with your elbows. If you want more of a stretch, extend your arms out in front of you.
  • Stay here for 10 breaths.

Check out these details on how to do Butterfly Pose.

Photo: Jenny Sugar

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