Fitted, Not Frumpy

Loose-fitting pants and roomy shirts are comfy, but they cover up your body and allow you to forget what you look like underneath. They also encourage lounging around on the couch or at your desk for hours. Instead, opt for clothes that have a more fitted silhouette. Slip on formfitting shirts, pants, and dresses to keep you aware of your body, so you're less likely to reach for that cookie.

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