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H20 Reminder

Drinking calorie-free water throughout your day is one way to stay hydrated and keep your belly full without loading up on unnecessary calories. Since we often forget to drink enough water, this bracelet trick can help: wear eight or so on your right wrist, and every time you finish a glass of water, move a bracelet over to your left wrist. It'll help you keep track of your water intake, and you'll look stylish doing it. Plus hearing the jingle of the bangles when you go to reach for a high-calorie soda will make you think twice.

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