Getting Emotionally Wound Up

Bickering with your sister on the phone, watching a disturbing show on TV, or reading an emotionally taxing book isn't exactly helping you on the road to relaxation. Prevent getting your nerves and emotions wound up by engaging in calming activities like reading a light novel, sipping herbal tea, taking a hot bath, or doing some of these gentle stretches in bed.

Read More InsomniaHealthy LivingSleep
What’s Your Reaction? 0 0 0 0 0 0 0Reactions