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Chocolate

A piece of dark chocolate every day can quell sweet cravings while still providing you with a long list of benefits, but if your daily chocolate habit is getting out of control, then what better time to give it up for a few weeks? For example, not eating three squares of dark chocolate a day will save you 170 calories. You'll save 210 calories a day if you eat one serving of milk chocolate Hershey's Bliss squares (six pieces).

Total amount: 40 servings of chocolate

Total calories saved: 6,800 for dark chocolate or 8,400 for milk chocolate

Read More LentCalorie BreakdownsMardi GrasWeight Loss

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