Skip Nav

Side Fierce

Why it works: Squats work your lower body like no other move, and when you twist to the side, it makes it even more challenging, which makes your thighs and glutes work harder. Actively pressing your bottom elbow against the outside of your knee also works your upper body.

Get more out of it: Make this pose harder by placing your bottom hand on the floor and raising your upper arm into the air. Holy thighs burning!

Read More Side Fierce PoseYoga SequenceWorkoutsYogaStrength Training