The 8 Essential Stretches to Open Up Tight Hips
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calming hip opener
also stretches your lower back.
Begin lying flat on your back. Bend both knees, and hold the outside edges of your flexed feet with your hands. Keep your arms on the outsides of your legs.
Gently use your upper-body strength to equally press both knees to the floor below your armpits. Try not to tense your shoulders or chest, but keep everything relaxed.
Stay here for five deep breaths.
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