To Join a Gym

Is joining a gym on your list of 2014 goals? While a gym is a great place to work out, just signing the membership papers won't get you to exercise more. Make a specific fitness-related resolution so exercise happens, such as "I will exercise three times a week" or "I'll attend a Zumba class once a week." Specific, focused goals are more likely to happen and can jump-start other exercise goals.

Source: Thinkstock
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