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Headstand B

Work your abs upside down in this Headstand variation.

  • Begin on your hands and knees. Lower your elbows to the floor and interlace your fingers, bringing your lowest pinkie in front of the other pinkie, forming a semicircle with your hands.
  • Place the back of your head against your palms, and the top of your head on the mat, so your skull is vertical with the floor. Once your head and forearms feel stable, straighten both legs and walk your feet toward your face as far as you can.
  • Shift your hips over your shoulders, and keep your elbows planted firmly on the mat. Lift both legs into the air, coming into Bound Headstand.
  • Stay in Headstand for five breaths, relaxing the jaw as well as the shoulders away from the ears. Take a breath in, and as you exhale, slowly lower both feet toward the mat so they are parallel with the floor. Hold here for another five breaths.
  • Inhale and then exhale to raise the legs back up into Headstand. Repeat four more times.

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