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Superman

Works: Spinal muscles, back of shoulders

  • Lie face down on your stomach with arms and legs extended. Keep your neck in a neutral position.
  • Keeping your arms and legs straight (but not locked) and torso stationary, simultaneously lift your arms and legs up toward the ceiling to form an elongated U shape with your body — back arching and arms and legs several inches off the floor.
  • Hold for two to five seconds and lower back down to complete one.
  • Do three sets of 12.

Source: Megan Wolfe Photography

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