Too tired. Don't have time. It's too cold. Can't find a sports bra. Whatever your excuse, these motivational quotes are the antidote to skipping your workout. Some of these quotes might be familiar, others not — regardless, they will get you moving.
If you put in the time at the gym, then your body and mind are going to reap the benefits! Remember this quote the next time you're tempted to skip a workout.
Has it been a while since your last yoga class? Don't feel discouraged or guilty! The most important thing is roll out your mat and flow at some point this week.
Taking a moment to breathe deep with intention and reconnect can change your tune when things are rocky. Sometimes all you need is a quick glance at a few thoughtful words to put a spring in your step — like these inspiring Etsy prints that will help kick-start your day and promote positivity.
When you're pressed for time, just remember that even 20 minutes dedicated to fitness keeps you on track for a healthier lifestyle. If that's not enough motivation to get you moving, then make the most of warm Summer temps while they last!
If you're worried about staying committed to your workout schedule this week, then look to this poster for the push you need.
When you find yourself fading during a tough workout, repeat this quote. It will help inspire you to push past your limits, stay on course, and finish strong.
Don't put off your healthy goals for one more day! There's no better time than right now to commit to a new and improved lifestyle.
When you hear about someone reaching their weight loss or fitness goals, it's never an overnight success story. You've got to make sustainable choices, stick with your workouts, and recognize that this is your new lifestyle, not a quick fix.
Take this quote to heart to enjoy increased energy, endorphins, and more restful sleep all week long. When you start building up a serious sweat at the gym and start feeling awesome after your workouts, it's hard to go back to a different kind of lifestyle.