There's no better time to start making healthy choices than right now.
Your Monday Motivational Quote
There's no better time to start making healthy choices than right now.
Your Monday Motivational Quote
As you're planning meals for the rest of this week, take to heart this simple yet profound tip from author and activist Michael Pollan.
As you're planning meals for the rest of this week, take to heart this simple yet profound tip from author and activist Michael Pollan.
Your Monday Motivational Quote
Don't let those tired excuses get between you and a good workout.
Don't let those tired excuses get between you and a good workout.
Wise Words to Fuel Your Workout
In case you were thinking of skipping today's sweat session, here are some words to fuel your workout.
In case you were thinking of skipping today's sweat session, here are some words to fuel your workout.
Wise Words: 40 Pretty Prints to Put a Spring in Your Step
Taking a moment to breathe deep with intention and reconnect can change your tune when things are rocky.
Taking a moment to breathe deep with intention and reconnect can change your tune when things are rocky. Sometimes all you need is a quick glance at a few thoughtful words to put a spring in your step — like these inspiring Etsy prints that will help kick-start your day and promote positivity.
Mind Over Matter: Weight-Loss Mantras
Positivity goes a long way on any journey to lose weight, but it can be tough to stay enthusiastic, especially when it can take several months — or longer — to reach your goal.
Positivity goes a long way on any journey to lose weight, but it can be tough to stay enthusiastic, especially when it can take several months — or longer — to reach your goal. Stay optimistic with the help of an inspirational mantra. Say it out loud, write it on the cover of your food journal, or stick a Post-it note on your bathroom mirror. It'll blast negativity to the wall and keep your mind on track.
- One pound at a time: Losing weight doesn't happen overnight, and this mantra can help you celebrate the small victories that will lead you to reaching a bigger goal.
- I can do this: Dissolve any doubt and repeat this over and over; soon you'll start to believe it enough to make the change happen.
- I'm stronger than my cravings: Tap into your inner strength to avoid giving in to that little voice urging you to reach for a treat. When cravings strike, do something that makes you feel strong, like 20 push-ups or a round of burpees.
- It's just around the corner: Whether it's fitting into your wedding dress, or a bikini this Summer, this mantra will help you keep your eye on the prize.
- My health, my wealth: Looking good is just a bonus to losing weight. The ultimate reward is living a healthier life. These four little worlds put your future in your hands, and remind you how the choices you make today will affect your tomorrow.
Why Not Try a New Workout Today?
There are so many ways to get your sweat on.
There are so many ways to get your sweat on. Don't let boredom keep you from working out. Try something new and make every workout a new adventure.
Fight a Case of the Mondays With a Run
If a case of the Mondays is negatively impacting your motivation to exercise, we have a simple suggestion: lace up your sneakers and hit the streets.
If a case of the Mondays is negatively impacting your motivation to exercise, we have a simple suggestion: lace up your sneakers and hit the streets. A little sweat session can improve your mood, build some brainpower, and help you sleep better tonight.
Will You Be Running This Weekend?
Motivation comes in many forms, and we hope this little phrase helps you get up off the couch and out on the streets (or treadmill) this weekend.
Motivation comes in many forms, and we hope this little phrase helps you get up off the couch and out on the streets (or treadmill) this weekend.
Good Advertising Works: Motivational Ads That Get Us to the Gym!
There's nothing like scouring Pinterest and coming across an inspiring quote or poster that just speaks to you.
There's nothing like scouring Pinterest and coming across an inspiring quote or poster that just speaks to you. Very often, this inspiration is coming from our favorite fitness companies, encouraging us to push through the pain and reminding us to "just do it." Check out our favorite ads for a little pump-up before sweating it out!
