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hangover

How to Treat a Post-New Year's Eve Hangover
healthy living

Beyond Moderation: The Hangover

I have heard it said that the best cure for a hangover is to drink in moderation, but there are times when we all go a bit overboard .
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I have heard it said that the best cure for a hangover is to drink in moderation, but there are times when we all go a bit overboard . . . like New Year's Eve. If you had a few drinks too many, let me explain what is going on with your body and offer a few suggestions to help your get over your hangover.

Symptom: Dehydration
Your throat and mouth are dry due to dehydration, which is caused by the diuretic properties of alcohol. The dehydration also affects your muscles, making them feel weak.
Cure: Drink plenty of water, all day long! I have found Nuun tablets help too.

To see why your stomach feels off and what you can do about it, read more

How to Cover Up a Hangover 2009-12-14 08:10:39
DIY

How to Cover Up a Holiday Hangover

Hey there, party girl.
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Hey there, party girl. Have lots of social obligations over the next couple weeks, with too much vodka and nary a good night of shut-eye in sight? Don't fret — it happens to everyone this time of year. But there's something you should know: the difference between a small hangover no one notices and a total disaster is a matter of preparedness. I've got a six-step plan to help you cope and look great, no matter how much your head and stomach are gonna hate you. So pop an ibuprofen, grab a glass of water, and read more. 

Facts and Myths of Hangovers
healthy living

Quiz: The Truth About Hangovers

You just got a big promotion at work and you're out celebrating with friends.
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You just got a big promotion at work and you're out celebrating with friends. After a few rounds of cosmos, you start to lose count, and in the morning, you feel so horrible that you curse yourself and vow never to touch another drop of alcohol again.

Many of us have taken that same ride to hangover land, and because skipping happy hour to prevent it in the first place isn't always an option, take this quiz to learn the truth about drinking and how to ease hangover symptoms.

Source: Flickr User calebdzahnd

Take the Quiz
Could Asparagus Help Your Hangover?
healthy living

Could Asparagus Help Your Hangover?

I've heard all sorts of crazy hangover cures, from Bloody Marys to pickled herring.
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I've heard all sorts of crazy hangover cures, from Bloody Marys to pickled herring. The only surefire solution I've found is lots of water and, well, not drinking too much. However, a new study suggests that asparagus could also aid your post-indulgence misery.

Apparently, the nutrients that make asparagus so good for you in other ways could also prevent hangovers. Researchers in South Korea studied the effects of asparagus on human and rat liver cells and found that the cells could be protected by the amino acids and minerals found in the green veggie.

Who knows if an asparagus-heavy dinner could really make a difference, but considering that asparagus is also high in vitamins K, C, A, folate, and potassium, it's definitely better than fending off your hangover with a greasy late-night meal. Do you think you'll give it a try?

The Anatomy of a Hangover
healthy living

The Anatomy of a Hangover

It happens to all of us at some time or another but maybe to more of us on New Year's Eve.
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It happens to all of us at some time or another but maybe to more of us on New Year's Eve. We drink too much and then we pay for it the next day. Are you hung up by your hangover?

Let me take a moment to explain what that excess of alcohol does to your body once the party is over:

  • Your throat and mouth are dry due to dehydration, which is caused by the diuretic properties of alcohol. The dehydration also affects your muscles, making them feel weak. So drink up! And I don't mean booze. Keep yourself well hydrated today to fight last night's excesses.
  • The excessive alcohol also irritates the lining of the stomach, causing nausea and sour stomach. The inflammation delays digestion, which in turn contributes to the feelings of nausea.
  • Your liver gets backed up trying to metabolize all the alcohol, so you might be experiencing symptoms of hypoglycemia, meaning you are highly irritable and moody. Some folks end up feeling ravenously hungry after a night of partying due to whacked out blood sugar levels too. If you can eat, you should eat.

Unfortunately, there are a few more symptoms of a hangover. To learn those, if you are not already experiencing them, read more

10 Tips on How to Survive a Wild Night Out
Love and Sex

10 Tips on How to Survive a Wild Night Out

Before you hit the town tonight, you might want to be prepared.
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Before you hit the town tonight, you might want to be prepared. Last weekend I ask you to tell me how you recover from a wild night out and your suggestions were awesome — looks like you've all done this before! In an effort to be more positioned this time around, I've compiled my 10 favorite suggestions for how to avoid a nasty hangover. Check them out below:

  • Don't drink the cheap stuff
  • Don't drink the sweet stuff
  • Don't mix alcohols
  • Hydrate before and after a night of drinking
  • Eat before, during, and after a night of drinking

Want to see five more tip? Just read more

Do Tell: How Do You Recover From a Wild Night Out?
Love and Sex

Do Tell: How Do You Recover From a Wild Night Out?

For those of you who look forward to the weekends all week long, chances are Friday night fun means a late night and possibly a few too many drinks!
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For those of you who look forward to the weekends all week long, chances are Friday night fun means a late night and possibly a few too many drinks! Going all out can make Saturday morning lack its usual prestige, especially when you’re too tired to even enjoy it. Some of us have to take a rest day, while others hit the gym or another bar! Everyone is different, so do tell, how do you recover from a wild night out?

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