I have heard it said that the best cure for a hangover is to drink in moderation, but there are times when we all go a bit overboard . . . like New Year's Eve. If you had a few drinks too many, let me explain what is going on with your body and offer a few suggestions to help your get over your hangover.
Your throat and mouth are dry due to dehydration, which is caused by the diuretic properties of alcohol. The dehydration also affects your muscles, making them feel weak.
Cure: Drink plenty of water, all day long! I have found Nuun tablets help too.
To see why your stomach feels off and what you can do about it, read more