frozen fruit

recipes

Freeze These 3 Sweet Treats

Although candy, fruit, and yogurt are sweet as can be, freezing them adds an unexpected twist.

Although candy, fruit, and yogurt are sweet as can be, freezing them adds an unexpected twist. There's something about the icy texture that adds another element for your taste buds to enjoy. When your freezer looks sparse and ice cream is nowhere to be found, turn to these snack ideas that we daresay taste better frozen.

Fruit
The next time you go to prep and wash your favorite fruit, freeze some of it. Pat the fruit dry, and line a small cookie sheet with parchment paper. Then spread the fruit out in a single layer so that it freezes quickly (and you don't end up with a giant fruit block). Once it's frozen, transfer the pieces to a plastic baggie. Juicy fruits like grapes are like bite-size popsicles with a snappier texture. Toss frozen berries into the blender for a fruit-filled smoothie or frozen cocktails like strawberry margaritas. Ripe bananas are creamy and sweet, but at room temperature, they can be too mushy. Freeze bite-size pieces and dip them in peanut butter or chocolate, and if you have more time, try these frozen nibblers.

Candy
Sticking some of your favorite treats in the freezer completely changes their texture. Rich dark chocolate candies like peppermint patties develop a cool, creamy burst, while a Kit Kat's crisp crunch is further enhanced when frozen. Many are addicted to the crumbly, crunchiness of frozen M&Ms, but try other varieties like peanut butter M&M's, too. Not a big chocolate fan but craving something sweet and sour? Sour Patch Kids last longer when frozen, because the jelly candies harden. Prepare to pucker up as the gummy candies slowly dissolve!

Yogurt
If you love the tart flavor and fluffy texture of frozen Greek yogurt, then try adding a few cups of your favorite refrigerated yogurt to the freezer for a similar taste and texture. There's no need to bust out the ice-cream maker. Add popsicle sticks to a yogurt cup or freeze Go-Gurt packs. Remember Dippin' Dots? These frozen yogurt drops remind us of the '90s phenomenon and are a fun new way to eat frozen yogurt.

healthy snacks

Fun and Fruity Ice Pops to Beat the Summer Heat

Feel the freeze! There's nothing better than a cold snack on a hot Summer day.

Feel the freeze! There's nothing better than a cold snack on a hot Summer day. Fight the smoldering Summer heat by cooling down with these pretty fresh fruit ice pops. They're so easy to make that you'll enjoy making them just as much as tots will enjoy eating them!fruit popsicles

 

Source: Matthew Klein

Keep reading for the cool and tasty recipe.

Food

Freeze Fruits and Veggies Before They Spoil

In the morning I always make a breakfast smoothie using fresh produce.

In the morning I always make a breakfast smoothie using fresh produce. But sometimes our household goes a little overboard in the amount of produce we buy. Instead of throwing out spoiled fruits and veggies, we freeze our produce to preserve its nutritional content and halt the ripening process. Freezing produce is also a good way to stock up on fruits and veggies that are on sale or going out of season.

If there's an abundant amount of produce in our house, we estimate how much we'll need to last the rest of the week and then freeze the rest. Produce is best frozen when it's perfectly ripe, and it can last in the freezer for up to a year.

To find out how to freeze produce at home, read more

healthy snacks

Snack Attack: Frozen Fruit + Nonfat Whipped Topping

We are always looking for yummy and healthy things to snack on.

We are always looking for yummy and healthy things to snack on. Sick of just eating plain fruit but still want to get the nutritional benefits of fruit? Well, thanks to user, blueberry07, you can! Her light snack idea for Frozen Fruit and Nonfat Whipped Topping sounds like a hit for anyone with a freezer.

"The title's pretty self-explanatory, but I love eating frozen fruit with nonfat whipped topping (aka nonfat whipped "cream"). My favorite fruits to eat frozen are blueberries, mango, and pineapple, but anything will do! When I want berries, mango, or pineapple, I buy frozen fruit. But on occasion, I'll want grapes, which I freeze on my own."

Thank you blueberry 07! Sounds tasty, light and easy on the wallet (and waistline), doesn't it? I can't wait to do this for dessert tonight or maybe even with breakfast tomorrow! Such an easy idea to use frozen fruit and a great way to trick the mind into thinking you're eating some frosty, high-calorie treat.

Do you have a "go to" snack that is healthy? Maybe bumps on a log or rice cakes with natural peanut butter are your thing. If so, share your ideas and recipes in the Snack Attack Group! I'd love to feature your fabulous ideas on FitSugar's upcoming healthy snack post!