fitness challenges

Shapely shoulders never go out of style, but the Summer fashions sure do highlight them. Sculpt sexy shoulders with push-up walks. This move targets the entire upper body and kicks the core into gear too — double win in our book. We invite you to see how many reps of this exercise you can do in 60 seconds. Press play to start the timer and let us know how you did in the comments section below.

Be sure to try our other bikini-body challenges: bridge for the backside and three-point plank for the core.

As you get ready to rock your bikini, don't forget about your backside — we recommend working your hamstrings and glutes. Learn how to tone these muscles with the advanced bridge, and then see how many reps you can do in 60 seconds. Remember: you can do anything for a minute!

Let us know how you did in the comments section below.

Now is the time to get beach-ready, and the three-point touch is perfect for toning your abs. Get the skinny on this plank variation here, and then see how many reps you can do in 60 seconds. You can do anything for a minute!

Let us know how you did in the comments section below.

Burpees may be an exercise everyone loves to hate, but they are certainly effective. This move works your entire body as you jump, squat, plank, push-up, and repeat. How many burpees do you think you can do in a minute? Take our fitness challenge and see. Press play and follow along as we count down the seconds along with your reps.

Let us know how you do in the comments section below.

Want more healthy living tips? Enter our Get Fit For 2013 contest. You'll receive healthy living tips (like this one!) straight to your inbox, and you'll be in the running to win a prize package that includes a trip to Mexico, $500 worth of Zobha fitness clothes, a Vitamix, and more!

What's not to love about mountain climbers? This classic exercise challenges your core, legs, and arms while raising your heart rate. Challenge your endurance and see how many mountain climbers you can do in 60 seconds. Press play and follow along as we count down the seconds along with your reps.

Let us know how you do in the comments section below.

Want more healthy living tips? Enter our Get Fit For 2013 contest. You'll receive healthy living tips (like this one!) straight to your inbox, and you'll be in the running to win a prize package that includes a trip to Mexico, $500 worth of Zobha fitness clothes, a Vitamix, and more!

Hopefully core exercises are part of your regular fitness routine. If not, you need to be doing some planks to strengthen your abs and back while teaching them to work together. We are loving the plank with the additional challenge of the arm and leg reach these days. In fact, we love it so much we challenge you to see how many reps you can do in 60 seconds. Press play and follow along as we count down the seconds along with your reps.

Let us know how you do in the comments section below.

Want more healthy living tips? Enter our Get Fit For 2013 contest. You'll receive healthy living tips (like this one!) straight to your inbox, and you'll be in the running to win a prize package that includes a trip to Mexico, $500 worth of Zobha fitness clothes, a Vitamix, and more!

It is time to push your push-ups! We invite you to take our one-minute challenge and see how many push-ups you can do in just 60 seconds. Keeping good form, of course! Timing your push-ups is a great way to assess your fitness level while giving yourself an extra push to work harder. Press play, follow along, and let us count down the seconds along with your reps. Let us know how you do in the comments below.

Win a trip to Mexico, a Vitamix, and more by entering our Get Fit For 2013 Giveaway here and receive healthy living tips, just like this one, delivered directly to your inbox.