fitness challenge

Fitness

Good News: We're Not Getting Any Fatter

Obesity seems to have reached a state of crisis in the United States: it's more harmful than smoking, junk food is as addictive as heroin, and the latest wave of reality shows are all about helping people lose weight to save their lives.

Obesity seems to have reached a state of crisis in the United States: it's more harmful than smoking, junk food is as addictive as heroin, and the latest wave of reality shows are all about helping people lose weight to save their lives. Here's the good news — according to new data from the Centers For Disease Control and Prevention (CDCP), obesity rates in America are not getting worse. But the bad news is that the rates have remained alarmingly high for the last decade.

To determine this obesity trend, in 2008 researchers collected the body mass index (BMI) of almost 6,000 adult men and women living in the United States. These numbers were then compared to prior data collected by the CDCP. According to the data, the percentage of obese adults in this country has been constant in the last decade at about 34 percent. In addition, 68 percent of adult Americans are considered overweight. (An adult who has a BMI between 25 and 29.9 is considered overweight. An adult who has a BMI of 30 or higher is considered obese.) Keep in mind that BMI is not the be-all and end-all of measuring a person's true health, and many argue it's a much too simplistic approach.

To hear what researchers think this data means, read more

Fitness

Join Discovery Channel National Body Challenge

Since January is resolution month, there are many fitness and weight-loss challenges happening all over the web.

Since January is resolution month, there are many fitness and weight-loss challenges happening all over the web. The Discovery Channel has created the National Body Challenge, a program designed to get you fit and healthy. They have even included a free eight-week pass to a Bally Fitness Center near you. If you are interested in the gym pass you need to sign up for the challenge today, Jan. 15, by 11:59 EST. So go and do that now!

The benefits for registering for the challenge are great, along with the gym membership you have access to customized meal plans created from 1,000 kitchen-tested, nutritionist-approved recipes, plus progressive fitness plans so you don't hit a plateau! As an added bonus for eight weeks you can try out Podfitness, which offers podcasts for workouts to listen to on your MP3 player. There's is a lot to discover about this challenge, so head on over to the Disovery Channel Body Challenge, and check them out for yourself.

See ya at the gym!

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gifts

Fit Gift: Fitness Challenge for the Fit Wannabe Couple

Looking for a game that will get fitness wannabes moving?

Looking for a game that will get fitness wannabes moving?

The Fitness Challenge ($29.95) combines playing a board game with the benefits of an exercise and fitness program. Designed for two players of any age or ability to compete, The Fitness Challenge uses rewards in the form of star points along with cute coupons (make the other player organize your drawer or clean out your cat's litter box) as prizes to motivate players to exercise consistently and lose weight for eight weeks.

The best part is that you it doesn't matter what kind of shape you are in, anyone can play. The game is eight weeks long and the rules are designed to motivate you to exercise at least three days a week, every week. From walking to mountain climbing, the range of workout choices accommodates any lifestyle.

This is a great gift idea for any twosomes you have on your list. Buy it online at The Fitness Challenge site.