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Exercise
Fitness
May 1, 2024
Mobility Training Is the Level-Up Every Workout Routine Needs
A well-rounded fitness routine is not just about strength training and cardio.
Fitness
Apr 29, 2024
90 Gym Captions For Instagram That Deserve a Spot On Your Grid
The power of a good gym pic should honestly be studied.
Fitness
Apr 16, 2024
What Is a Low-Impact Workout, Actually?
It wasn't all that long ago that box jumps, burpees, and treadmill sprints likely dominated the fitness side of your social feed.
Fitness
Apr 10, 2024
Want to Build Your Glutes but Sick of Squats? Meet the Fire Hydrant Exercise
The fire hydrant exercise has been around at least since the days of Jane Fonda workout tapes, but it's not just your mama's exercise — it's something you should consider adding to your routine as well.
Fitness
Apr 8, 2024
You Can Actually Be Allergic to Exercise — and It Can Get Serious
Not everyone is a fan of exercise, and you've probably heard more than a few jokes from people who say they're "allergic" to working out.
Fitness
Apr 5, 2024
The Problem With the Fitness Cue "Listen to Your Body"
If you've ever stepped foot in a group fitness class, you've probably heard the cue "Listen to your body."
Fitness
Mar 29, 2024
Why Nordic Walking Deserves a Spot in Your Workout Routine
It's no secret that walking has grown in popularity as a workout.
Fitness
Mar 15, 2024
What Is the 30-30-30 Rule? Nutritionists Break It Down
When it comes to fitness trends, there's plenty of advice to sort through out there to help see you through your journey.
Fitness
Mar 11, 2024
Why Progressive Overload Deserves a Spot in Your Strength-Training Routine
There's a lot of gym jargon out there — including the phrase "progressive overload."
Fitness
Mar 5, 2024
How to Work Out For Longevity, According to Experts
When it comes to working out, it's easy to fixate on the here and now — sometimes only thinking as far as your last rep.
Fitness
Feb 29, 2024
How to Do a Good-Morning Exercise, the Deadlift's Lesser-Known Cousin
When it comes to lower-body workouts, deadlifts get a lot of attention.
Fitness
Feb 20, 2024
Cis Women Can Work Out Less Than Cis Men and Still Have a Lower Risk of Dying
When it comes to exercise, less might actually be more.
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