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Plank
Fitness
Apr 12, 2024
This 30-Day Plank Challenge Is the Switch-Up Your Fitness Routine Needs
Planks are a quintessential bodyweight exercise you can do any time, anywhere.
Fitness
Apr 1, 2024
How to Add the Side Bridge Exercise Into Your Workout Routine, According to a Trainer
Stability is the "vibe" we're all seeking these days, whether it be financially, mentally, or physically.
Fitness
Mar 13, 2024
Exactly How to Do a Side Plank, According to a Pilates Instructor
No core routine is complete without side planks.
Fitness
Dec 21, 2023
Strengthen Every Muscle in Your Core With These 12 Trainer-Approved Moves
Building a strong, functional core is no small feat.
Fitness
Nov 28, 2023
Why the Copenhagen Plank Could Be the Missing Link in Your Leg Day
The plank is one of the most commonly performed core-strengthening exercises, and whether you're getting your heart-rate up at Barry's or at home (using a Class FitSugar video, per chance??), there's a good chance you've broken a sweat while doing traditional planks, side planks, reverse planks, and modified planks.
Fitness
Oct 13, 2023
Reverse Planks Are the Key to Balanced Core Strength — Here's How to Do Them Right
Are you over having lower-back pain?
Fitness
Jul 30, 2023
Margot Robbie Beats Ryan Gosling and the Rest of the "Barbie" Cast in a Plank Challenge
This Barbie is a plank-challenge champion.
Fitness
Mar 31, 2023
Everything You Need to Know About Planks
As far as workouts go, planks are your bread and butter.
Fitness
Dec 8, 2022
This Bodyweight Move Is the Perfect Combo of Cardio and Core Work
You've got your jumping jacks dialed, and you know how to do a plank .
Fitness
Dec 31, 2021
I Did a 2-Minute Plank Every Day For 2 Weeks — Here's What Happened
When my team at POPSGUAR asked who wanted to try a plank challenge, my hand shot up.
Fitness
Dec 30, 2021
My Abs Are Sore Just Watching Justin Timberlake and Jessica Biel Crush This Plank Series
Justin Timberlake and Jessica Biel certainly make ab work look easy, but we know how challenging a plank series can be.
Fitness
Mar 15, 2021
Try This Fun and Fast-Paced Plank Challenge and See if You Can Keep Up!
Skip the basic core workout and try this short plank challenge that strings together a bunch of plank variations including plank shoulder taps, plank jacks, and up down planks.
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For the W
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