If you're looking to work your body in just one move, try the sprawl. It's a MMA (Mixed Martial Arts) move that The Biggest Loser trainer, Brett Hoebel, showed us when we visited the ranch this Spring. The sprawl works you from head to toe, and if you add some speed, you will really start burning fat. Check it out!
If any of you caught Saturday Night Live this weekend, you might understand why actor Taylor Lautner is seriously kicking butt in our Fittest Male Celebrity of 2009 poll.
In a funny spoof, the Twilight actor defends the honor of girlfriend Taylor Swift as she accepts her award in a re-imagining of the VMAs. If you're not familiar with said event, hip-hop artist Kanye West rudely interrupted Swift's acceptance speech live on stage that night. Lautner shows some pretty impressive martial arts moves that involve kicks, flips, and spins, which reflect the 11 years he's been studying the sport.
Don't think Lautner has what it takes to be the fittest male celeb of 2009? It's not too late to give your opinion — vote now!
