Grab a set of five-pound dumbbells and take five minutes to sculpt some seriously sexy arms! This quickie workout, created by celebrity trainer Astrid McGuire, will burn out your biceps and triceps and prep your arms for the little black dress.
If you think the treadmill is just for running and walking, think again! You can take a walk with your hands or put your mountain climbers on the moving belt for an entirely new challenge. Watch this video to learn unique moves from Equinox's popular Shred and Tread classes to strength train using the machine. We promise, you will never look at the treadmill the same way again.
If that bit of flesh that hangs over your jeans is nagging you to work out, we have a handful of moves to help tone your muffin top. Along with regular cardio, these five exercises will also get your heart rate pumping to burn calories and work all the muscles in your middle. Press play and bid farewell to your love handles.
Train to survive anything life throws your way with this workout inspired by Katniss Everdeen's skills in The Hunger Games trilogy. This obstacle course works your body like circuit training but is much, much more exciting. Aside from beating workout boredom, working the agility ladder and hurdles will teach you to be agile and catlike, and honing your archery skills will just make you feel badass.
Sculpting the inner thighs means doing precise and detailed exercises, both specialties of the Pure Barre method. Take a Pure Barre lesson in your home and learn four toning exercises, plus additional variations, with this video. And don't worry about not having a barre — you can use your kitchen counter, the back of a couch, or a sturdy chair for support. Press play, and get ready to work it.
Incorporating a stability ball into your workouts is an easy way to challenge even the most basic exercise. Whether you're lying on a stability ball or simply holding it, you'll quickly find how much harder your body has to work — especially when it comes to ab exercises! Just in time for the oncoming bikini season, we're taking you through a series of ab exercises that really focus on strengthening and toning your entire core. Hit play and get ready to feel the burn!
Leggings have become a wardrobe staple — what's not to love? But these comfy pants can, at times, be a little unforgiving. Now is the time to tone any jiggly bits hiding under your leggings with this six-minute legs, hips, and butt workout. It'll work your upper thighs from all angles so you look good from all angles!
It's time to rev up your workout with some kettlebells. More versatile than dumbbells, using kettlebells to strength train increases your caloric burn. We had celeb trainer — she introduced Jessica Alba to CrossFit — Yumi Lee teach us four effective exercises using the kettlebell. Watch the video for a quick tutorial, then try these moves in your next workout.
Curious how the Victoria's Secret models prep for the runway? We turned to 28 Day Challenge trainer Robert Brace, who works with many of the Angels, to learn some new multitasking moves that target the abs. Watch this video and try these five exercises to tighten your midsection and work your core.