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1 Reader Recipe: Healthy Layered Greek Yogurt Dip
healthy snacks
2 Traveling? 150-Calorie Snack Pack Ideas to Bring on Your Trip
healthy snacks
3 No Bread Needed: 15 Low-Carb Snack Ideas
Weight Loss
4 Must-Have Products to Keep Portions Under Control
healthy snacks
5 5 Low-Calorie Late-Night Snacks That Only Need a Little Prep
healthy snacks
6 Easy Eats For an Antioxidant-Rich Diet
healthy snacks
7 10 Foods to Pack For a Healthy Picnic
healthy snacks
8 5 Healthy Snacks to Satisfy a Sweet Tooth
DIY
9 5 Healthy DIY Energy Bars
healthy snacks
10 Go Ahead, Take a Few! 5 Snacks Under 100 Calories
healthy recipes
11 Healthy Snack: Gluten-Free Quinoa Pizza Bites
sleep
12 The 5 Worst Types of Foods to Eat Late at Night
healthy snacks
13 10 Post-Workout Snacks Under 150 Calories
healthy snacks
14 Gotta Have a Snack Before Bed? Here's What to Eat
Weight Loss
15 Make Healthy Snacking Easy With These Tips
healthy snacks
16 Save Dough and Let the Pounds Go: DIY Healthy Snacks
healthy recipes
17 Make This: Spicy Roasted Chickpeas
healthy snacks
18 DIY: Fruit and Nut Bars
healthy snacks
19 An Easy Summer Treat: Mixed Berry Yogurt Popsicles
Whether you're trying to lose those last stubborn pounds for bikini season or you want to maintain your current weight, keeping a close eye on portion sizes is critical. You could always eyeball amounts, but let's face it, our eyes tend to be bigger than what our stomachs should be eating. Keep yourself honest and prevent overeating with these portion-control products. Read more
When you're craving something salty, crackers and pretzels are a popular choice, but they're not an option if you're avoiding gluten. You could buy pricey gluten-free alternatives, but they're not exactly the healthiest snacks. Here are three salty snacks you can prep ahead of time that are free of wheat, barley, oats, and rye. Gluten-Free Quinoa Pizza Bites Made with cooked quinoa, gooey Read more
Eating healthy isn't always cheap, but it's a must if you want to improve your overall health. If you choose to buy organic or exotic options like dried blueberries — $13 for a small bag! — snacks can quickly eat up your food budget. Find out how to nosh on healthy nibbles and still have money left in your wallet. Cheese sticks: Instead of buying individually wrapped cheese sticks, save Read more
I love carbs. And while I'll never ban bread and pasta from my diet, thanks to my trainer, I am trying to be more aware of my carb intake. To balance my meals out and shed a few pounds in the process, I've been striving for low-carb snacks through the day. Check out what I've been eating! Read more
After finishing an intense workout, refueling is a must to restore water, electrolytes, and energy. But if you're not careful the snack you choose could end up undoing the good you've done, leading to extra pounds on the scale. Before grabbing just any old snack after working out, learn how the wrong choice can lead to weight gain. Chowing on a minimeal: A post-workout snack is just that — a Read more
Being an Olympic veteran means three things: you're a world-class athlete, you're used to hectic schedules, and you know how to travel smart. So who better to ask about how to stay healthy while being on the go than a few famous Olympic athletes? Whether you're snacking at home or need something to grab and go, here are recommendations from veteran Olympians Natalie Coughlin, Mia Hamm, and Shawn Read more
Snacking helps keep you from ravenously devouring everything in sight, and can help fill the holes in your daily nutrition as well. But since healthy snacking is all about the right choices, it helps if those choices are the easiest to make as well. Make snacking work for your weight-loss goals (not against them) with these five easy tips. Read more
Got a hankering for some peanut butter? One tablespoon of this creamy spread will run you 105 calories, so if it's peanut butter you're after but not all the calories, enjoy one of these deliciously satisfying and oh-so-nutty treats instead. Peanut Butter Oatmeal Sandwich Cookies For a healthy treat that feels really decadent, whip up these peanut butter sandwich cookies — the filling is Read more
Are you getting enough fiber each day? The recommended daily quota of fiber for women is 25 to 30 grams, not only to keep the body regular, but also to help lower cholesterol and to prevent heart disease and certain cancers. If you're having a hard time eating enough fiber — or you have no idea how much you're getting — include one of these fiber-filled foods in your diet for an extra five Read more
These roasted maple cinnamon almonds from FitSugar reader CheesePlease make a perfect healthy snack or party appetizer. She posted her recipe in the FitSugar Healthy Recipe community group. Make ordinary almonds extraordinary! These are easy to make and excellent for snacking! For the recipe, visit my blog Cheese Please. Don't forget to post your own recipes in our Healthy Recipe group! Yours Read more
