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healthy recipes
1 Brownie Recipe With an Unexpected Secret Ingredient!
community
2 Reader Recipe: Healthy Layered Greek Yogurt Dip
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3 Eat For Your Health: Tuna Sashimi Salad Recipe
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4 Make This: Buckwheat Salad From Real Food Daily
FitSugarTV
5 Fight PMS With Shiitake Tofu Lettuce Cups
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6 Sip on This: Strawberry Mojito
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7 Not Just For the Birds: 5 Seeds You Should Be Eating
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8 15 Vegan-Approved Ways to Enjoy Chocolate
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9 6 Ways to Enjoy the Goodness of Fruit For Dinner
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10 7 Vegan Pasta Recipes to Warm You Up
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11 7 Ways to Snack on Fiber-Rich Avocado
Editor's Pick
12 20 Surprisingly Healthy Chocolate Recipes
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13 From Healthy Cookies to Good-For-You Cakes: a Year's Worth of FitSugar Desserts
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14 Power Brunch: 10 Healthy Pancake Recipes
New Year
15 A Green Detox Juice Recipe to Ring In the New Year
healthy living
16 Lose Weight With These Healthy Chickpea Recipes
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17 A Healthier Mardi Gras Menu
Vegetarian
18 Filling Veggie Meals That'll (Bonus!) Boost Your Metabolism
healthy living
19 5 Savory Muffins For a Healthy Breakfast
healthy snacks
20 5 Low-Calorie Late-Night Snacks That Only Need a Little Prep
Editor's Pick
21 Get Into Fall With These Healthy Apple Recipes
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22 From Ranch to Hummus: 10 Healthy Dip Recipes
Vegan
23 Healthy Alternatives to Comfort Food Favorites
community
24 Score a Touchdown With These Healthy Super Bowl Snacks
Seeds are having a comeback in a major way. Packed with essential nutrients and antioxidants, it's easy to see why. While throwing them into a smoothie or on top of a salad is an easy way to go, they work really well in recipes, too. Find out which seeds you should be eating to get more fiber, omega-3s, protein, and more into your diet and learn some great recipes to cook with them! Read more
While giving up butter and milk is definitely an adjustment, vegans can still enjoy the splendors of chocolatey goodness as much as the next gal. Typically, any dark chocolate is usually vegan because it does not contain milk powder (this usually starts at 65 percent cocoa). The higher quality the chocolate, the higher the chance that it will have pure ingredients and no additives. All you've got Read more
We enjoy blueberries in our yogurt, fruit smoothies for snacks, and raspberry sorbet for dessert, but fruit with dinner is often overlooked. Get inspired to enjoy the sweet juiciness of fruit with these delicious dinner ideas. Read more
When I think of comforting Winter cuisine, the first thing that comes to my mind is a heaping helping of delicious pasta. If you're a vegetarian, you still get to partake in all of the cheesy goodness, but if you've taken on a vegan diet, it's a different story. Whether you're looking to lighten up your next meal or add a new comforting vegan dish to your cooking repertoire, these seven delicious Read more
If you need more fiber in your diet, it's time to turn to creamy avocado. Just half an avocado contains seven grams of fiber. Although high in fat, avocados contain the good-for-you monounsaturated fats (MUFA) your body needs to help lower LDL (bad) cholesterol levels and maintain the HDL (good) ones. Here are seven delicious ways to snack on the soft and satisfying flesh of an avocado. Source: Read more
It's called Fat Tuesday for a reason, right? Mardi Gras celebrations are known for being over-the-top indulgent, but if that's not your style, not to worry — you can still enjoy all the flavors of New Orleans without all the calories. In honor of today's celebration, we've put together a menu of healthier versions of classic New Orleans and Southern dishes. Read on for the recipes! Read more
This turkey caprese panini from FitSugar reader CheesePlease makes lunchtime anything but boring. She posted it in our Snack Attack community group. Turkey + sun-dried tomato and goat cheese spread + red onion + spinach = turkey caprese panini When I eat this, I feel good. You will, too! See the full recipe for the panini at Cheese Please! Share your own healthy snack recipes in our Snack Read more
In honor of Mardi Gras, make a lighter (yet still flavor-packed) vegan version of the New Orleans favorite, jambalaya. The Cajun Trinity (and mirepoix variant), sautéed onion, bell pepper, and celery, along with the Creole seasoning give this dish a certified Southern flavor, while the rice, vegetables, and broth thicken to create a rich, creamy texture. This dish does require a few hours to Read more
If you haven't had properly cooked tofu, I can understand why you wouldn't be a fan of the sometimes squishy, flavorless, white chunks. Even if you're not a vegetarian, it's time for you to fall in love with this meat alternative, since it's an inexpensive, low-fat, and low-calorie way to get protein into your diet without adding cholesterol. 1. Tofu Doesn't Have to Be Soft, Squishy, and Read more
Here's a new twist on hummus from FitSugar reader Sprint2theTable. She posted her recipe for butternut squash hummus in the FitSugar Snack Attack community group. A light, squash-based hummus perfect for dipping veggies or using as a spread. See the recipe after the break! Read more
