Get In a Good Stretch (and Feel Refreshed!) With These 20-Minute Yoga Workouts
I love doing yoga in the evenings. My muscles feel so stiff during the day, and it just takes a light Vinyasa or Downward Dog to increase the blood flow, help me feel more flexible, and totally relax and restore my body and mind. When you don't have time for a longer workout, or you just want to stay limber, a 20-minute yoga flow is perfect! It's long enough to really warm and loosen up your limbs, but short enough to fit it in whenever you need it — and many of the workouts you'll find here include calming mantras to help you stay focused or feel refreshed. Keep scrolling for some of my favorite 20-minute yoga workouts on YouTube.
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Full-Body Power Yoga Workout by Sarah Beth Yoga
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Vinyasa Flow to Release and Thrive by Arianna Elizabeth
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Full-Body Flow by Yoga with Adriene
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Morning Yoga by MadFit
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Morning Deep-Stretch Yoga to Warm Up Your Body by POPSUGAR Fitness
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Power Yoga Flow by Cat Meffan
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Goddess Ritual Heart Opening Yoga Flow With Tiffany Bush by Yogi Approved
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Yoga For Splits by Blogilates
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Total-Body Yoga Workout by Boho Beautiful Yoga
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