Got 5 Minutes? Try This 100-Rep Squat Challenge From Jeanette Jenkins and Kenta Seki

If your workout routine has gone stale, there's no better way to revamp it than with a 10-minute challenge that'll test your glutes, legs, and pain tolerance (in a good way!). That's right: the newest episode of POPSUGAR's House Call, hosted by Jeanette Jenkins, creator of The Hollywood Trainer Club, is a five-minute, 100-squat challenge that'll leave your lower body trembling. Jenkins and fitness trainer Kenta Seki lead you through ten different squat variations, including squat jumps, plié squats, and squats with leg lifts to intensify the burn in your glutes. It's enough to work your legs and butt from all angles while keeping things interesting — you'll be done (and collapsed in a heap) before you know it.

Start with a warmup, then get into the workout starting at 5:00! Want an added challenge? Try repeating the workout for three rounds (300 reps!) total.

Love trying new workouts? Want a community to share your fitness goals with? Come join our Facebook group POPSUGAR Workout Club. There, you can find advice on making the best out of every sweat session and everything else you need to help you on your road to healthy living.