Leg Day Just Got Spicier With This 10-Minute Twerk Dance Workout

By Lilian Gonzalez

Published on 11/9/2023 at 10:05 AM

click to play video

A fresh way to get the ultimate booty burn is here! This high-energy dance workout is packed with moves to work your glutes, from traditional lower-body exercises like squats and lunges to dance moves like twerking and body rolls. In just 10 minutes, this one is guaranteed to get your heart rate up and have you sweating.

If you really want to feel it in your glutes, add a resistance band, like instructor Kaleila Jordan does. If you don't have one or you want to make it easier, you can do this workout using just your bodyweight.

Kaleila Jordan's top: Alo Yoga. Rehima Jordan's top: ASOS; pants: Free People. Cryssie Denise's top: Savage X Fenty.