This 10-Minute Summer-Sweat Dance Workout Has All the Good Vibes You Need Today

Break a sweat with fitness instructor Poofy Moffitino, who leads this 10-minute summer-sweat dance-party workout joined by Lilian Gonzalez and Chelsey Cioli. You'll make the most of every second in this quick routine, and get moving right away. As you learn the moves, don't be afraid to add your own personality — you'll feel like you're in a music video with a series of hip and full-body rolls. Make each move your own! This quick, feel-good cardio workout can be done from anywhere; all you need is some space to move.

Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

Moffitino's outfit: FP Movement. Gonzalez's top: Savage X Fenty; bra: Alo Yoga; pants: FP Movement. Cioli's top: Alo Yoga; pants: Nasty Gal.