Celeb trainer Holly Perkins knows how to get you slim, sexy, and strong. And she know how to fit a lot of fitness into 10 minutes! Grab a set of dumbbells, press play, and get ready to an efficient and fun full-body workout.
Pudding made in a blender? You better believe it. Here's a milk-chocolate pudding recipe from chef Matthew Kenny that is raw, easy to make, and full of healthy fats. And it is so very tasty! How does he make this dish so flavorful without dairy, eggs, or cooking? Watch this video to learn his secrets, and then whip up your own batch at home.
Grab a set of five-pound dumbbells and take five minutes to sculpt some seriously sexy arms! This quickie workout, created by celebrity trainer Astrid McGuire, will burn out your biceps and triceps and prep your arms for the little black dress.
You can have decadent holiday dessert that is also healthy and low in calories! This poached pear recipe proves it. Plus, this tasty and lovely-to-look-at dessert, created exclusively for us by the "farm to table" catering company Savour This Moment, is Paleo. Watch this video to learn just how easy this dish is to prepare, and then celebrate by making your own. Cheers!
If you think the treadmill is just for running and walking, think again! You can take a walk with your hands or put your mountain climbers on the moving belt for an entirely new challenge. Watch this video to learn unique moves from Equinox's popular Shred and Tread classes to strength train using the machine. We promise, you will never look at the treadmill the same way again.
If that bit of flesh that hangs over your jeans is nagging you to work out, we have a handful of moves to help tone your muffin top. Along with regular cardio, these five exercises will also get your heart rate pumping to burn calories and work all the muscles in your middle. Press play and bid farewell to your love handles.
Work your entire body and get your heart rate up in just 10 minutes with this workout created by celebrity trainer Ashley Borden. Not only are these moves effective, they're fun too. Press play, and get ready to work!