There's no one-size-fits-all rule when it comes to finding the "best" cardio workout, but with a little research, you can determine the right cardio workout for your needs. If you're ready to stick to your fit game plan once and for all, take the following points into consideration.
Be honest about injuries: For anyone brand-new to a cardio program, talk to your doctor or physical therapist about the most suitable options. If your knees or hips have given you issues in the past, your doctor might explain that a low-impact workout is best. Take their advice to heart and understand that training for a marathon may not be the best at this time. If you have any concerns whatsoever, be sure to consult your physician before you start anything new.
Get real about your goals: Is this just about getting your heart pumping every day? Are you trying to take off a significant amount of weight? Long-term health goals will inform your cardio choices. Someone who wants to improve their heart health will benefit from working out at a steady pace, but this alone won't make pounds fly off the scale. The best workouts for weight loss typically include some form of interval training, alternating between periods of pushing your body to the max and rest periods. Try a Tabata workout that burns a ton of calories for an effective workout for weight loss.
Keep reading for two more things to consider when choosing a cardio workout.