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Nichole Fratangelo
POPSUGAR Contributor
Latest Posts From Nichole
Fitness
Jul 19, 2018
I Tried TruWomen Protein Bars, and They Taste Like Dessert
The protein bar industry is worth more than $800 million.
Fitness
Jun 19, 2018
Everything That Changed About My Body After Turning 25
I've always been fairly in sync with my body: I know when it's overworked, when it needs a good sweat sesh, and even when it needs to let loose with a drink or two.
Fitness
May 20, 2018
I Worked Out Like Meghan Markle and Still Can't Feel My Body
When it comes to my workouts, I'm a creature of habit.
Fitness
May 2, 2018
I Did a Bunch of Halle Berry’s #FitnessFriday Workouts, and This Is What Happened
For some, Instagram is all about selfies and cat photos.
Fitness
Dec 4, 2017
How to Balance Intermittent Fasting When You Love Intense Exercise
When it comes to wellness, balance is key: a night out followed by a day spent at home, an intense weightlifting session followed by a restorative yoga class, and a healthy meal finished off with a little sweetness.
Fitness
Sep 26, 2017
Need Some On-the-Go Paleo Grub? Try These Yummy Snacks From Whole Foods
Grain-free, dairy-free, low carb, high protein: these are a few basic dos and don'ts of the ever-popular Paleo diet, which aims to mimic a caveman diet, filled with fresh fruits and vegetables, grass-fed meat, and very little processed ingredients.
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