Photo of author Brittany Hammond

Brittany Hammond

POPSUGAR Contributor
Brittany Hammond is a NASM-certified fitness instructor, a fitness writer, and an avid reader. In addition to POPSUGAR, she has contributed to Livestrong.com, Well+Good, Verywell Fit, and Health.com. She has worked as a group fitness coach for the past seven years, and if you ask her the secret to a great workout, her answer will always be "a fire playlist." She's down to try out new workouts anytime, so if you're looking for an accountability partner, she's your girl. When she's not working out, she's reading, so book recommendations are welcome.

Latest Posts From Brittany

Deadlifts Work More Muscles Than You Might Think — and the DOMS Will Prove It
Fitness
04/11/2024

Deadlifts Work More Muscles Than You Might Think — and the DOMS Will Prove It

When you describe a deadlift, the exercise sounds almost easy.

Want to Build Your Glutes but Sick of Squats? Meet the Fire Hydrant Exercise
Fitness
04/10/2024

Want to Build Your Glutes but Sick of Squats? Meet the Fire Hydrant Exercise

The fire hydrant exercise has been around at least since the days of Jane Fonda workout tapes, but it's not just your mama's exercise — it's something you should consider adding to your routine as well.

How to Master the Kettlebell Swing, According to 2 Trainers
Fitness
03/28/2024

How to Master the Kettlebell Swing, According to 2 Trainers

Strength, endurance, and power.

Exactly How to Do the Bent-Over Row — Plus 5 Alternatives For Every Fitness Level
Fitness
03/25/2024

Exactly How to Do the Bent-Over Row — Plus 5 Alternatives For Every Fitness Level

You're bringing sexy back .

The Superman Exercise Is the Sleeper Workhorse You Need in Your Routine
Fitness
03/22/2024

The Superman Exercise Is the Sleeper Workhorse You Need in Your Routine

It's a bird, it's a plane, it's Superman… the exercise, not the man.