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Lauren Holden

POPSUGAR Contributor
Hi! I’m Lauren and I am currently studying to become a naturopathic doctor. I am an island girl born and raised in P.E.I. Canada, now currently living in the big city of Toronto, Ontario. With a huge passion for preventative health, natural healing, integrative healthcare, and delicious & nutritious recipes; I consider the most important aspect of health and wellness to be nutrition. I believe healing begins from the inside out and in order for this to occur your nutrition has to be in check. My goals are to inspire, educate & to make healthy eating fun, tasty, and not too overwhelming!
https://www.instagram.com/laus_healthy_life/

Latest Posts From Lauren

Santa's Waistline Is About to Get a Lot Smaller With These Keto Gingerbread Doughnuts
Fitness
12/10/2019

Santa's Waistline Is About to Get a Lot Smaller With These Keto Gingerbread Doughnuts

Do you get overwhelmed by all the classic, delicious, sugar-filled, unhealthy treats that make their rounds during the holiday season?

5 Hacks to Avoid Derailing Your Healthy-Eating Habits at a Summer Barbecue
Fitness
09/01/2018

5 Hacks to Avoid Derailing Your Healthy-Eating Habits at a Summer Barbecue

When all those invites for Summer barbecues start rolling in, the last thing you want is to skip the party just so you don't end up totally sidetracking your healthy-eating habits.

Combat Hunger and Cravings With This Adorable Keto Birthday Cake Fudge
RECIPE
06/22/2018

Combat Hunger and Cravings With This Adorable Keto Birthday Cake Fudge

Typical birthday cake is full of refined sugar and simple carbohydrates and offers very little nutritional value.

Gingerbread Keto Doughnuts
RECIPE
12/07/2017

Gingerbread Keto Doughnuts