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Jessica Migala
POPSUGAR Contributor
Jessica Migala is a freelance writer in the Chicago area specializing in health, fitness, and nutrition. She lives with her husband, toddler son, and opinionated beagle.
Latest Posts From Jessica
Fitness
Jun 26, 2018
19 Quick Keto Recipe Ideas to Whip Out When Life's Just Too Damn Busy
We're embracing healthy forms of fat more than ever (Yeah, avocados!
Fitness
Jun 14, 2018
25 Healthy Frozen Foods You Need in Your Freezer Right Now
You may not think of frozen foods as being health stars, but they can be — as long as you choose the right ones.
Fitness
Jun 3, 2018
Clear the Room: It's Time to Get Rid of Your Gas, Naturally
There are many reasons you may be dealing with gas and belly bloat right now.
Fitness
May 18, 2018
So What Exactly Is the Difference Between THC and CBD? We Have Answers
If you're familiar with marijuana, you may already know what we're about to tell you.
Fitness
Apr 6, 2018
Clear Some Freezer Space For These 20 Healthy Target Buys
There's no shame in your frozen game.
Fitness
Mar 26, 2018
These 5 Pretty Plants Double as Natural Air Purifiers
Ahhh, a breath of fresh air.
Fitness
Mar 16, 2018
These Grocery Staples Are Just What You Need to Kickstart Your Keto Diet
The keto diet — more than just being about butter and bacon — is the new way to eat that everyone is talking about lately.
Fitness
Feb 9, 2018
Here's What You Need to Know About the Super Metabolism Diet and How It Works
The super metabolism diet relies on five pillars, all in a handy acronym: Super proteins, super carbs, and super fats; Upping your energy expenditure; Power snacks; Essential calories, vitamins, and minerals; Relaxing and recharging.
Fitness
Jan 9, 2018
8 Healthy Booze-Free Cocktails You'll Actually Want to Drink
It's party season, but that doesn't mean you need boozed-up drinks.
Fitness
Dec 25, 2017
Here's How Sam Smith Dropped Over 50 Pounds
A post shared by Sam Smith (@samsmithworld) on Sep 6, 2017 at 8:21am PDT
Fitness
Oct 19, 2017
You’ll Never Guess What's in Emily Ratajkowski’s Diet
Model Emily Ratajkowski is known for her dynamite body, and her daily diet may surprise you.
Fitness
Jul 29, 2017
The 8 Worst Fair Foods for Any Diet
Going to the fair may be all fun and games, but that's not the case when it comes to your waistline.
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Street Style
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Fashion Week
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Beauty
News
Skin Care
Makeup
Hair
Nails
Reviews
Shopping
Beauty Sustainability Challenge
Skinposium
Wellness
Fitness
Nutrition & Food
For the W
Health
Sex & Relationships
Astrology
Shopping
Condition Center
Hype Check
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Baby Steps
Thanks For Coming
The Nightline
Must Have
My Must Haves
Vetted
Fashion
Beauty
Home
Tech
Parenting
Wellness
Fitness
Identity
Juntos
Crowned
Where I'm From
Out Loud