Yoga For Sore Muscles

The Best Active Remedy For Sore Muscles

The Best Active Remedy For Sore Muscles

After a tough workout, sore muscles can leave you feeling tight, tense, and just plain uncomfortable. If you're up for some active recovery, this quick yoga sequence is some of the best medicine out there for tired muscles. When you've completed this short and effective session, your body will feel opened up and energized yet calm. It offers a serious stretch to your whole body — especially those tight spots that need it the most!

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