At the Yoga Journal Conference in San Francisco, LA yogi Vinnie Marino's class was artfully designed to open up tight shoulders, since the sweet spot between the shoulder blades is one of the most common places we hold stress. If you experience tightness or are constantly attempting to move your shoulders away from your ears, this yoga sequence will help you open your shoulder space to give it the attention it deserves.
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Open Up Tight Shoulders With a Quick Yoga Sequence
Source: Louisa Larson Photography