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Yoga Sequence to Relieve Lower Back Pain

My Aching Back! Yoga Sequence to Offer Relief

November 4, 2011

Yoga Sequence to Relieve Lower Back Pain

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by Jenny Sugar 1

Whether you woke up with a tight lower back, your desk job has you aching, or you overdid it at the gym, here is a relaxing yoga sequence designed specifically to stretch your lower back. Since tight hips, hamstrings, and shoulders can often trigger discomfort and pain, this sequence will also lengthen those tension spots. Do this series of yoga poses any time your back needs a little extra love.

Source: Thinkstock

1 / 14

by Jenny Sugar 1

Whether you woke up with a tight lower back, your desk job has you aching, or you overdid it at the gym, here is a relaxing yoga sequence designed specifically to stretch your lower back. Since tight hips, hamstrings, and shoulders can often trigger discomfort and pain, this sequence will also lengthen those tension spots. Do this series of yoga poses any time your back needs a little extra love.

Source: Thinkstock

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Fitness Yoga Lower Back Pain Yoga Sequence

1 Comment

oneofthesemornings 1 year 7 weeks

these are amazing! really helps with tension and lower back pain. thanks!