What it tones: upper body, tush, and thighs
How to do it:
- From Crow, lower your feet to the floor. Sit down between your hands, extending your legs out in front of you.
- With big toes touching, place your hands six to eight inches behind you so your fingertips are pointing toward your hips.
- As you inhale, press into your hands and feet, lifting your hips as high as you can so your spine is in a long line. Lower your head behind you, pressing into the outside edges of your feet to engage your inner thighs.
- Hold Intense East for five deep breaths.