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Yoga Poses You Can Do in Bed

No Mat Needed: Relaxing Yoga Poses You Can Do in Bed

March 5, 2012

Happy Baby

Yoga Poses You Can Do in Bed

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by Jenny Sugar 1

Happy Baby

This is the perfect pose that doesn't require a lot of effort, but will offer a wonderful stretch for your tight hips and lower back.

Lie on your back, bend your knees, and hold onto the outside edges of your feet with your hands. Gently use your upper body strength to pull your knees toward the bed.
Stay like this for five deep breaths, then release.

2 / 13

by Jenny Sugar 1

Happy Baby

This is the perfect pose that doesn't require a lot of effort, but will offer a wonderful stretch for your tight hips and lower back.

Lie on your back, bend your knees, and hold onto the outside edges of your feet with your hands. Gently use your upper body strength to pull your knees toward the bed.
Stay like this for five deep breaths, then release.

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1 Comment

louisem123

louisem123 1 year 10 weeks

This is false advertising at its best. If you can do these poses on a bed, then why don't they show this in the photos. Can these poses really be maintained on a bed???