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Yoga Poses to Tone Upper Body

Get Arms That Wow With These Upper-Body Sculpting Yoga Poses

May 9, 2013

2 / 10

by Jenny Sugar 9

Three-Legged Dog

Downward Facing Dog may look relaxing, but it's a killer move for toning your arms and upper back. Stick one leg in the air for Three-Legged Dog, and it's even more challenging. Hold for five breaths on both sides.

2 / 10

by Jenny Sugar 9

Three-Legged Dog

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9 Comments

NewbornFanatic 5 weeks

Getting motived to practice more inversions! :)

stayfitnutrition 1 year

Hi !! this yoga is healthy for our. http://stayfitnutrition.com

romero21st 2 years

@ dorisaurus copy the photos to your hardrive and then upload OR email them to your phone

On An Inhale 2 years

Another great move is Chaturanga to Upward Facing Dog. These moves transform your arms. Keeping your arms active and engaged is another way to boost your practice. For more tips follow my blog on www.OnAnInhale.com

OCgirl 2 years

I agree! I just started going to yoga on a regular basis and I'm seeing muscle tone in my arms for the first time in my life!

jamiegirl 3 years

I use to have great arms but time and gravity have been harsh. I'm going to try this for a couple weeks and hope to see some improvements.

Eric Kenyon RKC 3 years

What the author of that article is really experiencing is not the effectiveness of yoga, but rather the poor quality of the training he or she has done in the past. For instance the idea of doing "strength training" in order to shape or sculpt arm muscles is a mistake. The correct training mode is bodybuilding, which is distinctly different from strength training. Also the chances of a person who does not know the difference between strength training and bodybuilding somehow doing correct strength training are very remote. I notice that not one of the models pictured has any sort of remarkable arm shape or muscular definition. Of course yoga was not at all designed with that sort of purpose in mind. Yoga was designed as a holistic body health and fitness practice. Trying to graft superficial American values of appearance onto the practice of yoga can lead nowhere authentic. Nominally correct bodybuilding techniques will shape your arms in about one tenth the time of even the best practice of yoga, and to a degree well beyond if that is your goal.