Yoga Poses For Spine Flexibility

Strong and Supple: Yoga Sequence For Spinal Flexibility

Strong and Supple: Yoga Sequence For Spinal Flexibility

A strong and supple spine can not only help free you from back pain and tightness, it improves your posture, making you look taller and thinner. Here's a yoga sequence to stretch and elongate the muscles in the torso. Repeat it through once on the right side and then repeat on the left.

Source: Jenny Sugar at Laughing River Yoga Studio
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