Yoga Poses to Relieve Congestion Photo 2

Fitness

Get the best of POPSUGAR
Fitness — in your inbox!

Help us customize your newsletter by selecting your interests (optional):

Yoga Working Out Running Weight Loss

Yoga Poses to Relieve Congestion

January 16, 2013

Standing Forward Bend (Uttanasana)

Yoga Poses to Relieve Congestion

2 / 8

by Anna Monette Roberts 0

Standing Forward Bend (Uttanasana)

Standing Forward Bend is one of the most basic yet beneficial yoga poses. Dropping your head below your knees sends fresh blood and oxygen, which will help clear your congestion and will help you feel more energized.

What to Do: Learn proper alignment for Standing Forward Bend. Bend your knees if necessary, and hold the posture for two to five minutes.

2 / 8

by Anna Monette Roberts 0

Standing Forward Bend (Uttanasana)

Standing Forward Bend is one of the most basic yet beneficial yoga poses. Dropping your head below your knees sends fresh blood and oxygen, which will help clear your congestion and will help you feel more energized.

What to Do: Learn proper alignment for Standing Forward Bend. Bend your knees if necessary, and hold the posture for two to five minutes.

‹ Back to Homepage

popsugar live!

Watch POPSUGAR LIVE! Now

NOW

Watch POPSUGAR LIVE! Now

Yoga Colds Healthy Living

0 Comments