Yoga Poses to Relieve Congestion

When your head is aching from sinus congestion and your nose is plugged up, going to a public yoga class is probably not the best option. Rather than neglect your yoga practice entirely, opt to do a mini-yoga sequence at home to open up your chest and send fresh blood to your head. If you are looking for a little workout too, simply complete a few sun salutations in between each congestion-soothing posture.

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