Yoga Poses For Headaches

Cure Headaches With These Yoga Poses

October 29, 2012

Yoga Poses For Headaches

1 / 8

by Jenny Sugar 2

If you're not a fan of heading to the medicine cabinet when you feel a headache coming on, then head straight to your yoga mat. Headaches can be caused by a variety of reasons like tension in your neck, tight shoulders, or back pain, and these yoga poses are designed to gently stretch and open those areas, while circulating blood to your head. You can do one pose, a few, or follow the entire sequence.

Source: Thinkstock

1 / 8

by Jenny Sugar 2

If you're not a fan of heading to the medicine cabinet when you feel a headache coming on, then head straight to your yoga mat. Headaches can be caused by a variety of reasons like tension in your neck, tight shoulders, or back pain, and these yoga poses are designed to gently stretch and open those areas, while circulating blood to your head. You can do one pose, a few, or follow the entire sequence.

Source: Thinkstock

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2 Comments

Grace Hitchcock 49 weeks

Awesome! I'll have to try these next time my head hurts.

kimchimei 1 year

I'm at work so I couldn't try poses 2-6 but the first one really helped with my headache and neck pain. So simple and I'm amazed it worked!