Celebrity & News
Love & Sex
Top Celebrity & News Stories
See All the Stars at the Cannes Film Festival — So Far!
100+ Celebrity Summer Vacation Snaps!
Our Favorite Funny-Lady Tweets of the Week
Kerry Washington and Michelle Obama Bring Dance Moves and Wise Words to DC Kids
Top ShopStyle Shops
Sleek Style For Your 9 to 5
Shop Til You Drop
The ASOS Summer Sale!
Tailored to Perfection
Chic Summer Blazers
Styled to Perfection
How to Wear Bold Florals
Watch POPSUGAR LIVE Now!
Heidi Klum's Trainer Shows Us a 10-Minute Bridal Body Workout For Your Big Day!
Gwyneth Goes Bare at Iron Man 3 Premiere — the Butt-Shaping Moves She Swears By!
Get the Dish: Waldorf Salad
Top Fashion Stories
Cannes Stop, Won't Stop: All the Red Carpet Glamour (Updated!)
The Week in Style
Day and Night Style Inspiration: This Week's Top 10
Stolen Style: The Most Memorable Fashion Heists
Top Beauty Stories
New Pics! The Most Glamorous Hair and Makeup on the Cannes Red Carpet
The Ultimate Beauty Regimen For Decades of Glowing Skin
Olivia Palermo, Jessica Chastain, and More Party With amfAR at Cannes
Updated: Vote on Your Favorite Stars' Style Changes
Top Fitness Stories
Taste Test: The Best Light Beer
Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie
8 Summer Yoga Festivals We'd Love to Attend in 2013
Versatile Greek Yogurt Recipes to Lighten Up Any Meal
Top Love & Sex Stories
Add Chic French Details to Your Big Day
Is Bang With Friends Changing How People View Sex?
Throw a Rose-Worthy "Bachelorette" Party
3 Romantic Things to Do on a Three-Day Weekend
Top Entertainment Stories
Fast & Furious 6: Fast Cars, Unbelievable Stunts, and Pure Fun
Vegas, Baby: 10 Memorable Movies Set in Sin City
10 Things That Made Us LOL This Week
Sneak Peek: Jimmy Fallon's Game of Thrones Spoof
Top Food Stories
Happy Hour: Bee's Knees
3 Classic Salsa Recipes You Need to Know
Is Jim Beam's New Ghost White Whiskey Palatable?
Adventures in Ingredients: Guinea Fowl Eggs
Top Mom Stories
Celeb Parents' Best Photos of the Week
Halle Berry's Fit and Fabulous Maternity Style
18 Tot-Friendly Burgers to Kick Off Grilling Season
Circle of Moms
Spotted! Polka-Dot Maternity Pieces Inspired by Duchess Kate
Top Home Stories
The Best Design Gifts For Girl Graduates
Design Details From Kips Bay Decorator Show House
Swing Into Summer With These Hanging Chairs – Starting at $67!
Get the Look: Drew Barrymore's Newlywed Pad
Top Tech Stories
Plan Smooth Summer Entertaining in Seven Apps
iOS 7: What We (Think We) Know So Far
9 Addictive Mobile Games to Survive Your Road Trip
Graduation Inspiration From Geek Leaders
Top Smart Living Stories
Steve Jobs Email Reveals How to Negotiate Like a Pro
13 Ways to Breathe New Life Into Stale Bread
7 Costly Wedding Traditions to Ditch
The Best Places For 20-Somethings to Travel
Top Pet Stories
POPSUGAR Pets Is on Instagram!
Insta-Cheer! Animals You Should Be Following on Instagram
Artistic Pictures of Animals at the Hagenbeck Zoo
Ride On! Celebrate National Bike Week With Your Pup
MOTHER OF THE BRIDE
Latest Must Have
May POPSUGAR Must Have Box — Revealed!
Summer Fun Must Have Box — Revealed
See the Cool Wooden Proof Sunglasses in Our Must Have Summer Box For Him!
Three Clues to What's Inside Our Summer For Him Box
Beginner Fitness Tips
Healthy Eating Tips
Healthy Recipe Group
Celebrity Weight Loss
Get the Bod
Fitness How To
Get the best of POPSUGAR
Fitness — in your inbox!
Help us customize your newsletter by selecting your interests (optional):
Yoga Poses to Get Rid of Back Fat
Yoga Poses to Say Goodbye to Back Bulge
August 17, 2012
Yoga Poses to Get Rid of Back Fat
‹ Back to Homepage
Avicii vs. Zedd: It's a Memorial Day Playlist Showdown!
Prince William Is 'Very Excited' About Becoming a Father
Ex-tra Close Exes: Stars Who Stayed Friends
Try Top Chef Winner Hung Huynh's Tuna Tacos
More News at PEOPLE.com
400 Healthy Recipes (That Won't Break The Bank)
Christine Quinn Reveals Struggle With Bulimia
Mark Hyman, MD: Why Friendship Can Save Your Life
8 Easier Alternatives To Pull-Ups
More News at HuffingtonPost.com
How to Drink Wisely
6 Full-Body Stretching Exercises
6 Quick Valslide Exercises
15 Ways to Stress Less
More News at Real Simple
Click to watch
Subscribe to POPSUGAR
Subscribe now to get instantly addictive email delivered to your inbox!
Fitness & Healthy Living
victoria beckham dresses
ASOS Maxi Dress with Low Back
Johnny Was Collection Printed Georgette Maxi Dress
Isabel Marant Wila wedge trainers
UO High-Waisted Bikini Bottom
Christian Louboutin classic pump
BB Dakota Huela Organza Embroidered Dress
Patra Dress, Short Sleeve Beaded Tiered
Alfani Dress, Three-Quarter-Sleeve Lace Sheath
Tell your friends
What's Your Reaction?
9 moves closer to a tighter, more toned tush
Tips for a healthier Memorial Day BBQ
— HuffPost Healthy Living
Do you have to feed your family organic?
— POPSUGAR Moms
Don't ignore this diet advice
— Yahoo! Shine
Another twist on the flat-belly smoothie
— Fab Fit Fun
How long you need to sweat to burn off Summer treats
— Shape Magazine
Mayo-free potato salad recipe
— Healthful Pursuit
Sign in to leave a comment
Sign in with Facebook
We won't post anything without your permission.
Sign in with your account
Don't have an account?
Create one now!
16 weeks 3 days
You modify the moves; twist to your comfort. I have the same deal, but it's my entire spine and I still do yoga. My biggest issue with yoga now is balancing because I've had a few corrective surgeries to fix my club foot and one of my feet wasn't able to be entirely straightened, so balancing is difficult. I hold the wall/a chair to help. Just modify, modify, modify. Also, if your surgery was less than a year ago, stick to walking. Otherwise, you're pretty safe to do most moves. Always talk to a doctor first, though.
37 weeks 4 days
how can someone who has rods in lower back and cages/screws in cervical spine do yoga? I cannot bend like someone who has no implants?
You Might Also Like
Mar 10, 2013
5 Foods That Banish Belly Fat
Apr 15, 2013
The Fastest Way to Drop 10 Pounds
Dec 05, 2011
4 Toxic Foods That Should Never Cross Your Lips
Feb 15, 2008
Lost Episode 3: The Economist
Dec 14, 2010
Ask Savvy: How Do I Become a Nanny?
Jan 10, 2010
Biggest Loser Winner Is Back Where He Started
Nov 20, 2006
The Not so "Lite" Truth About Cellulite
May 23, 2007
You Asked: What is the Healthiest Weight at Each Height?
Jul 10, 2007
A Fun Thing to do With Your Lover
Mar 01, 2007
The Seven Most Effective Exercises
Jun 05, 2007
Feb 20, 2012
5 Ways to Flatten Your Belly by Friday
Apr 23, 2013
8 Ways a Simple Ice Cube Tray Can Help You Drop Pounds
Nov 11, 2012
5 Daily Must Dos For Flat Abs
Feb 23, 2012
The 5 Worst Types of Foods to Eat Late at Night
Jun 06, 2012
A Total-Body Workout You Can Do in Your Chair
Jul 16, 2012
Total-Body 10-Minute Workout Video With Holly Perkins
May 01, 2013
Celebrate Cinco de Mayo With a Low-Cal Skinnygirl Margarita
Jan 04, 2013
Katie Holmes Is Bright and Happy After Rocky Start to 2013
Sep 23, 2008
5 Ways to Keep Your Walk in Check
Don't Stop at Just One: 10 Healthy Cookie Recipes
Reel Delicious: 15 Healthy Fish Recipes for Lent