Yoga Poses to Get Rid of Back Fat

Back-Bulge-Fighting Yoga Poses

Back-Bulge-Fighting Yoga Poses

While there's no miracle move to diminish back bulge — it's a matter of doing calorie-burning cardio to decrease your overall percentage of body fat — it's still important to strengthen and tone the muscles in that area of the body — especially if you want to feel confident wearing less this Summer. As you begin to lose weight from all the running and Zumba classes you're doing, you'll reveal slim, chiseled muscles waiting underneath. Here are nine yoga poses that will target all the areas of your back.

Source: Thinkstock

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