Yoga Poses to Get Rid of Back Fat

Yoga Poses to Say Goodbye to Back Bulge

August 17, 2012

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While there's no miracle move to diminish back bulge, it's still important to strengthen and tone the muscles in that area of the body. As you begin to lose weight from all the cardio you're doing, you'll reveal slim, chiseled muscles waiting underneath. Here are nine yoga poses that will target all the areas of your back.

Source: Thinkstock

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by Jenny Sugar 2

Source: Thinkstock

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2 Comments

kelsiehoagland 16 weeks 2 days

You modify the moves; twist to your comfort. I have the same deal, but it's my entire spine and I still do yoga. My biggest issue with yoga now is balancing because I've had a few corrective surgeries to fix my club foot and one of my feet wasn't able to be entirely straightened, so balancing is difficult. I hold the wall/a chair to help. Just modify, modify, modify. Also, if your surgery was less than a year ago, stick to walking. Otherwise, you're pretty safe to do most moves. Always talk to a doctor first, though.