I always feel better if I do something physical like a Turkey Trot before pulling up a chair to my Thanksgiving feast. But you might need a little relief after your meal too! Instead of plopping on the couch and chewing on some Tums, try a little yoga to get things flowing and moving naturally. For anyone feeling painfully full, here are a few yoga poses to help you get some relief.
I always feel better if I do something physical like a Turkey Trot before pulling up a chair to my Thanksgiving feast. But you might need a little relief after your meal too! Instead of plopping on the couch and chewing on some Tums, try a little yoga to get things flowing and moving naturally. For anyone feeling painfully full, here are a few yoga poses to help you get some relief.
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