Nuts are one of the best foods you can nosh on because they're full of healthy fats, contain protein and fiber to fill you up, are cholesterol-free, and they're a great snack you can easily pack with you wherever you go. A serving size of nuts is one ounce, which is about a handful. Considering my handful and my hubby's handful look a lot different, I thought it'd be good to go over what exactly one ounce of nuts looks like. Take this quiz to see if you know.
Question 1 of 5
How many almonds are in one ounce?
Chantelle
Vero Moda
Tomster
seriously allergic to pistachios and cashews these days (Though I used to love poistachio anything until I developed my allergy). Too bad, I wouldn't mind eating that many pistachios otherwise!
1Wow, i thought a serving size was a handful for any type of nut. Good to know I was wrong.
2Ditto what Beaner said—I always thought a serving size was much smaller! Though, that's probably not a bad thing...lol
3LOVE pistachios! Salty goodness
4good to know. love the pistachios.
5yse I have an allergy to cashews and pistachios too! I've never met anyone else with that specific allergy.
6I liked this quiz. It was quite beneficial to me.
7Great quiz... I love nuts, so it was nice to find out just how many I can snack on without going through my daily caloric allowance (yes, I like nuts that much
).
8I could definitely put-away 1 oz. of almonds, especially if they are cocoa covered.
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