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What Foods Are in the Mediterranean Diet?

5 Staples of a Mediterranean Diet

Nuts, Legumes, and Seeds

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Posted on February 14, 2012 5:08PM by Leta Shy · 0 comments

Nuts, Legumes, and Seeds

Nuts, legumes, and seeds keep you full while also keeping your heart healthy, so incorporate these foods into your meals regularly. Not always into a handful of almonds for a snack? Get creative with these five ways to use nut butter in your meals.

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