What to Eat Before Working Out

What to Eat (and When) Before Working Out

What to Eat (and When) Before Working Out

When it comes to working out, it's important to feel energized, but it's not always as simple as grabbing a snack on your way out the door. Eating too close to exercise is a recipe for discomfort, but heading to the gym hungry isn't ideal either.

To learn how to maximize the potential of a workout, I spoke with nutritionist Heidi Skolnik, MS, CDN, FACSM, and author of Nutrient Timing for Peak Performance ($19) to find out what to eat and when, before heading to the gym.

Source: Thinkstock
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