What to Eat Before Indoor Cycling

What (and When) to Eat For Your Indoor-Cycling Class

What (and When) to Eat For Your Indoor-Cycling Class

If you're not fueled up properly for an indoor cycling session, those 45 minutes can feel like a struggle. Make the most of this intense workout with these tips from Flywheel Sports instructor Wendy Wolfson. Not only did she share the right foods to eat before and after your workout, but we also learned that there's a formula for how to time things just right.

Source: Flywheel Sports

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