Ways to Burn More Calories on the Treadmill 2010-06-16 05:50:38

Burn More Calories on the Treadmill

June 16, 2010

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by POPSUGAR Fitness 3

Whether the hot humid weather has made running outside impossible, or you're a gym rat by nature, running on a treadmill is a great way to burn calories, keep your heart healthy, and tone up your lower body. If you want more from your workouts, try these tips the next time you hop on the moving belt.
Source: Thinkstock

1 / 7

by POPSUGAR Fitness 3

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3 Comments

jaxsprat 2 years 47 weeks

I've seen people doing this too, they're either going too fast or not using the equiptment correctly. Regardless they're an accident waiting to happen.

onlysourcherry 2 years 48 weeks

The rails on stairclimbers take so much abuse!

TiVo 2 years 48 weeks

I see a lot of people holding on for dear life. Is this common at other gyms? I usually see it more with people walking on treadmills and susing stair climbers. I know I'm a little slow on the stair climber in comparison, but at least I'm using my body weight for resistance. Some people at my gym are so bent over on those hand rails they resemble the Hunchback of ND.