If cold and creamy ice cream calls to you after dinner, here's a sweet alternative that's lower in calories, fat, and cholesterol. As an added bonus, it contains over three grams each of fiber and protein per serving. It's a cinch to make and a delicious way to use up ripe bananas if you can't bear the thought of one more loaf of banana bread.
Keep reading to learn how to make this 150-calorie treat.
1 tbsp. creamy peanut butter
- Peel the bananas, slice them, and place slices on a plate.
- Freeze for at least two hours.
- Place frozen bananas and peanut butter in a food processor and blend well. Enjoy immediately or freeze in a glass container until solid.
Makes two servings.
Source: Calorie Count
- Ice cream, Desserts